The 7-Second First Impression Checklist (Free)

People form an impression in about 7 seconds. What are yours seeing?

The 7-Second First Impression Checklist is a free, one-page guide that walks you through the 5 dials that shape how you show up: Fit, Finish, Face, Frame and Voice.

How it works

• Tick what's already true for you
• Score each dial out of 3
• Circle your lowest dial, and start there

What's included

• 15 quick checks across the 5 dials
• A simple score guide
• A clear next step for your lowest dial

Takes about 5 minutes. No new wardrobe needed. Download it instantly, print it or fill it in on screen.

Made by Uche (@withomallycha)

© 2026 Uche Inspires. For personal use only.